Question 1

What is Baby & Me Beats?

Accepted Answer

A fun community focused dance/movement activity session where you can move, exercise and connect with other parents while your baby stays close to you. We then spend time sitting together chatting about new topics and questions that change each week while enjoying simple sensory play with our babies that also changes each week.

Question 2

What can I expect from these sessions?

Accepted Answer

Sessions start with a movement warm up to fun upbeat songs specifically chosen with BPM in mind, we will stretch and move freely and take the time to ensure your carrier feels comfortable and baby is secure if you decided to babywear. We then dance along to upbeat music from a variety of genres so there is something for everyone. I will be at the front demonstrating easy to follow along movements. Please note these sessions are not to teach you how to become a dancer, it's a fun activity that is new to our area to meet other families, move your body and bond with your baby. There are no complicated routines just easy to follow postpartum-friendly movements. Think "nightclub vibes" with your baby and besties!

Question 3

Who can attend?

Accepted Answer

Everyone is welcome to attend classes, parents, caregivers, grandparents and other children you may have. There is enough space for everyone to join in.

Question 4

How old does baby need to be?

Accepted Answer

Babies should have enough head and neck control to be safely worn in a carrier that fits them correctly.

Question 5

Do I need my own carrier?

Accepted Answer

Yes. You'll need to bring along your own ergonomic carrier suitable for your baby's age and size.

Question 6

Can my baby face outward?

Accepted Answer

For safety, the guidelines tell us babies must be worn inward-facing during exercise sessions more than 15 minutes long. We take a break after 15 minutes in our classes to ensure you and baby are safe and comfortable.

Question 7

What if my baby does not like to be in a carrier?

Accepted Answer

Totally fine! You can choose to babywear, hold baby, have baby in hip carrier, have baby in a bouncer, have baby on play mat, have baby in pram, whatever you feel is safe and comfortable for you and baby.

Question 8

What qualifies you to run these classes?

Accepted Answer

I come from a dancing background but I wanted to create something different in our community and wanted to ensure I offer the best service I can while also being safe and qualified. I am currently completing my certification in safe babywearing from The Australian Babywearing Association. I am also enrolled into fitness certification through TAFE NSW and currently completing certification for pre and post-natal fitness specialist. My business is registered and fully insured. I also have updated First Aid and CPR certification, WWCC, Police Check and a current member with AUSactive.

Question 9

What should I wear?

Accepted Answer

Comfortable clothing you can move freely in, I recommend layers you can take off as you do get very warm. That also goes for baby if you are wearing them.

Question 10

Can I attend while pregnant or just had a baby?

Accepted Answer

Everyones pregnancy and post-partum journey is different. Please make sure you have received clearance from your healthcare provider before attending classes. By attending classes you agree you have received clearance from your healthcare provider. I will also verbally screen everyone before class begins.

Question 11

Are classes just for mums?

Accepted Answer

No, Dad's and other caregivers can attend! Anyone that wants to dance, move and enjoy their time with their little one is welcome!

Question 12

How do I wear baby safely in a carrier?

Accepted Answer

Babywearing safety is our priority at Baby & Me Beats. Before we start dancing, make sure your baby is safely positioned in their carrier and always follow the manufacturer’s instructions for your specific carrier.We follow the TICKS principles recommended by the Australian Babywearing Association:T — TightYour baby should be held snugly and securely against your body, with no loose or sagging fabric that could allow them to slump.I — In view at all timesYou should be able to see your baby’s face at all times. Your baby’s nose and mouth must remain completely clear and uncovered.C — Close enough to kissYour baby should be positioned high and close enough that you can easily kiss the top of their head.K — Keep chin off chestYour baby’s chin should not be pressed down onto their chest. Their airway must remain clear, and they should not be curled or slumped into a position that could restrict breathing.S — Supported backYour baby’s back should be well supported by the carrier and positioned according to the manufacturer’s instructions.Before we start dancing, check your TICKS✔ Baby is secure and snug✔ You can see baby’s face at all times✔ Baby is close enough to kiss✔ Baby’s chin is off their chest✔ Baby’s back is supported✔ Baby’s nose and mouth are clear✔ The carrier is appropriate for your baby’s age, size and developmental stagePlease regularly check your baby throughout the class, particularly while moving. Babies may not make obvious sounds or movements if they are having difficulty breathing. Baby & Me Beats is a dance and fitness class, not a babywearing education or carrier-fitting service. Please read and follow your carrier manufacturer’s instructions and seek professional babywearing support if you are unsure whether your carrier or baby’s positioning is suitable.For more information about safe babywearing and TICKS, visit Babywearing Australia.

Frequent Asked Questions